Riders are athletes too!!!
I spent a brilliant day yesterday with the former strength and conditioning coach for Team GB riders who agreed with what I have been telling many of my clients....riders are athletes too! In her mind riders need the strength and stamina of a hockey player, need to have the skill and ability to judge distance like a golfer and have the balance and fluidity of a ballerina. Why is strength and conditioning so important for riders? The exact same reason as its important for o
